Protein Bagels with Whole Wheat Flour

Name: Protein Bagels with Whole Wheat Flour
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8 bagels
Ingredients: 2 cups whole wheat flour; 1 cup Greek yogurt; 2 teaspoons baking powder; 1 teaspoon salt; 1 tablespoon honey; 1 egg (for egg wash)

Highlighted under: Healthy Lifestyle Dishes

These Protein Bagels with Whole Wheat Flour are a nutritious twist on a classic favorite, perfect for breakfast or a snack.

Created by

Anna

Last updated on 2025-12-27T19:18:27.667Z

These protein-packed bagels are not only delicious but also provide a healthy start to your day. Made with whole wheat flour, they offer a nutty flavor and a chewy texture that pairs perfectly with your favorite toppings.

        Why You'll Love These Bagels
        High in protein to keep you full longer
Nutritious whole wheat flour adds fiber
Versatile for both sweet and savory toppings
Easy to make from scratch

      

A Nutritious Start to Your Day

Starting your day with a healthy breakfast is essential, and these Protein Bagels with Whole Wheat Flour are an excellent choice. Packed with protein from Greek yogurt and fiber from whole wheat flour, they provide sustained energy to keep you full and focused throughout the morning. Whether you’re rushing off to work or enjoying a leisurely weekend brunch, these bagels deliver both nutrition and satisfaction.

You can easily customize these bagels to fit your dietary preferences or cravings. Add in some seeds or spices to the dough for extra flavor, or top them with your favorite spreads. The combination of protein and whole grains makes these bagels a smarter option compared to traditional white flour bagels, ensuring you start your day on the right note.

Versatility for Every Taste

One of the best features of these Protein Bagels is their versatility. They can be dressed up or down to suit any meal. For a sweet breakfast, try spreading almond butter and banana slices on top, or for a savory option, cream cheese and smoked salmon make an exquisite pairing. You can also experiment with toppings like avocado, hummus, or even a simple sprinkle of sea salt and olive oil.

This flexibility makes the bagels perfect for any time of day. Enjoy them as a quick breakfast, a hearty snack, or even as part of a light lunch. The options are endless, allowing you to enjoy a different taste experience with each batch you make.

Easy to Make at Home

Making bagels from scratch may sound daunting, but this recipe simplifies the process. With just a few ingredients and straightforward steps, you’ll be able to create fresh, homemade bagels in no time. The use of Greek yogurt not only adds protein but also eliminates the need for lengthy rising times, making this recipe quicker than traditional bagel-making methods.

Moreover, homemade bagels allow you to control the ingredients, ensuring a healthier option without preservatives or additives found in store-bought versions. Plus, the satisfaction of pulling freshly baked bagels from the oven is an experience that cannot be beaten!

Ingredients

For the Bagels

2 cups whole wheat flour
1 cup Greek yogurt
2 teaspoons baking powder
1 teaspoon salt
1 tablespoon honey
1 egg (for egg wash)

Feel free to add toppings such as sesame seeds, poppy seeds, or everything bagel seasoning before baking!

Instructions

Prepare the Dough

In a large bowl, mix together the whole wheat flour, baking powder, and salt. Add the Greek yogurt and honey. Stir until a dough forms.

Knead the Dough

Transfer the dough to a floured surface and knead for about 5 minutes until smooth.

Shape the Bagels

Divide the dough into 8 equal pieces. Roll each piece into a ball and then poke a hole in the center to form a bagel shape.

Boil the Bagels

Bring a large pot of water to a boil. Carefully add the bagels, cooking them for 1-2 minutes on each side. Remove and let drain.

Bake the Bagels

Preheat your oven to 375°F (190°C). Place the bagels on a baking sheet, brush with beaten egg, and bake for 20-25 minutes or until golden brown.

Allow the bagels to cool before slicing and enjoying!

Storing Your Bagels

Once you’ve baked your delicious Protein Bagels, storing them properly is essential to maintain their freshness. If you plan to enjoy them within a few days, simply keep them in an airtight container at room temperature. For longer storage, consider freezing them. Place the cooled bagels in a freezer-safe bag or container, and they can last for up to three months.

When you’re ready to enjoy a frozen bagel, simply pop it into the toaster or microwave for a quick reheating. This way, you’ll have a nutritious breakfast option ready at a moment’s notice!

Pairing Suggestions

To elevate your bagel experience, consider pairing them with a variety of toppings and sides. A fresh fruit salad or a yogurt parfait makes a great accompaniment, adding more nutrition to your meal. For those who prefer a savory touch, a side of scrambled eggs or a hearty vegetable soup can transform your bagel into a filling lunch.

Additionally, don’t forget about the beverages! A cup of herbal tea, a smoothie, or a glass of fresh juice can complement the flavors of your bagels beautifully, making for a well-rounded meal that satisfies all your senses.

Questions About Recipes

→ Can I use all-purpose flour instead of whole wheat?

Yes, you can substitute all-purpose flour for whole wheat flour, but the texture and nutritional value will differ.

→ How should I store the bagels?

Store the bagels in an airtight container at room temperature for up to 3 days or freeze for longer storage.

→ Can I add toppings to the bagels?

Absolutely! You can sprinkle toppings like sesame seeds, poppy seeds, or everything bagel seasoning before baking.

→ Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly. Ensure to use egg wash or substitute with a vegan option if desired.