Smoky Lentil Sausage Soup
Highlighted under: Healthy Lifestyle Dishes
A hearty and flavorful soup that combines the rich taste of lentils with smoky sausage for a comforting meal.
This Smoky Lentil Sausage Soup is the perfect blend of flavors and textures. Packed with protein-rich lentils and savory sausage, it makes for a filling and nutritious meal.
Why You'll Love This Soup
- Rich, smoky flavor that warms you from the inside out
- Packed with protein and fiber for a satisfying meal
- Easy to make and perfect for meal prep
The Perfect Comfort Food
When the weather turns chilly, nothing beats a warm bowl of soup. Smoky Lentil Sausage Soup combines hearty lentils with flavorful sausage, creating a dish that not only warms you up but also fills you with satisfying goodness. This recipe is perfect for cozy evenings at home or when you want to impress guests with minimal effort. The combination of textures and flavors makes each spoonful a delight.
Lentils are not only nutritious but also incredibly versatile. They absorb flavors beautifully, making them an excellent base for soups and stews. In this recipe, the lentils soak up the smoky essence of the sausage and spices, resulting in a rich, savory broth that is both nourishing and delicious. Whether you're a seasoned cook or a kitchen novice, you'll find this recipe easy to follow and rewarding to make.
Meal Prep Made Easy
One of the great benefits of this Smoky Lentil Sausage Soup is its suitability for meal prep. You can easily make a large batch and store it in the refrigerator or freezer for quick and easy meals throughout the week. Simply portion out the soup into individual containers, and you'll have a wholesome, homemade meal ready to go whenever you need it. Just reheat and enjoy!
This soup also keeps well, allowing the flavors to meld and deepen over time. It's perfect for busy weeknights or as a comforting lunch option. Plus, it’s a fantastic way to incorporate more plant-based ingredients into your diet while still enjoying the flavors of meat. You can even customize the recipe with your favorite vegetables or types of sausage to suit your taste.
Health Benefits of Lentils
Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. A single serving provides a substantial amount of protein, making this soup a great option for vegetarians and meat-eaters alike. The high fiber content aids digestion and helps keep you feeling full longer, which is especially beneficial for those looking to maintain a healthy weight.
In addition to being a great source of protein and fiber, lentils are also rich in iron, folate, and other nutrients that promote overall health. Incorporating lentils into your diet can support heart health, stabilize blood sugar levels, and provide a steady source of energy throughout the day. With Smoky Lentil Sausage Soup, you can enjoy all these health benefits in a delicious and satisfying form.
Ingredients
For the Soup
- 1 cup green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 package (12 oz) smoked sausage, sliced
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to gather all ingredients before starting the cooking process.
Instructions
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Add Garlic and Spices
Stir in the garlic, smoked paprika, and thyme. Cook for another 1-2 minutes until fragrant.
Combine Lentils and Broth
Add the lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low and let simmer for about 25 minutes, or until lentils are tender.
Add Sausage
Stir in the sliced smoked sausage and cook for an additional 5 minutes. Season with salt and pepper to taste.
Serve and Enjoy
Garnish with fresh parsley before serving. Enjoy your hearty soup!
Store any leftover soup in an airtight container in the refrigerator.
Storage Tips
To keep your Smoky Lentil Sausage Soup fresh, store it in an airtight container in the refrigerator for up to five days. If you want to keep it longer, consider freezing portions of the soup. It can be frozen for up to three months. When you’re ready to enjoy it again, simply thaw in the refrigerator overnight and reheat on the stove or in the microwave.
When reheating, add a splash of vegetable broth or water to bring back the soup's original consistency. This will help revive the flavors and ensure you have a warm, comforting bowl every time. Just be sure to check the seasoning again, as freezing can sometimes mellow the flavors.
Serving Suggestions
While this soup is delicious on its own, you can elevate the meal by pairing it with crusty bread or a fresh side salad. Garlic bread makes for a wonderful accompaniment, perfect for dipping into the hearty broth. You could also serve it with a sprinkle of grated Parmesan cheese or a dollop of sour cream for added creaminess.
For a lighter option, consider a mixed greens salad tossed with a simple vinaigrette. The freshness of the greens will complement the robust flavors of the soup beautifully. Whether it’s for a cozy family dinner or a gathering with friends, Smoky Lentil Sausage Soup is sure to satisfy and impress.
Questions About Recipes
→ Can I make this soup vegan?
Yes! Simply omit the sausage and use a vegan sausage substitute or add more vegetables.
→ How long does this soup last in the fridge?
The soup will last for about 3-4 days in the refrigerator.
→ Can I freeze the soup?
Yes! This soup freezes well. Just make sure to store it in an airtight container.
→ What can I serve with this soup?
This soup pairs well with crusty bread or a simple side salad.
Smoky Lentil Sausage Soup
A hearty and flavorful soup that combines the rich taste of lentils with smoky sausage for a comforting meal.
Created by: Anna
Recipe Type: Healthy Lifestyle Dishes
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 1 cup green or brown lentils, rinsed
- 1 tablespoon olive oil
- 1 onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1 teaspoon dried thyme
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes
- 1 package (12 oz) smoked sausage, sliced
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery. Sauté for about 5 minutes until the vegetables are softened.
Stir in the garlic, smoked paprika, and thyme. Cook for another 1-2 minutes until fragrant.
Add the lentils, vegetable broth, and diced tomatoes to the pot. Bring to a boil, then reduce heat to low and let simmer for about 25 minutes, or until lentils are tender.
Stir in the sliced smoked sausage and cook for an additional 5 minutes. Season with salt and pepper to taste.
Garnish with fresh parsley before serving. Enjoy your hearty soup!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 14g
- Saturated Fat: 4g
- Cholesterol: 30mg
- Sodium: 760mg
- Total Carbohydrates: 36g
- Dietary Fiber: 10g
- Sugars: 4g
- Protein: 18g