Vegetable Fried Rice Bowl

Name: Vegetable Fried Rice Bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups cooked rice; 1 cup mixed vegetables (carrots, peas, bell peppers); 1 small onion, diced; 2 cloves garlic, minced; 2 green onions, sliced; 2 tablespoons soy sauce; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: No-Fuss Kitchen Dishes

A colorful and nutritious Vegetable Fried Rice Bowl that's quick to prepare and packed with flavor.

Created by

Anna

Last updated on 2026-01-05T01:30:29.269Z

This Vegetable Fried Rice Bowl is not only a feast for the eyes but also a wholesome meal option. It combines a variety of colorful vegetables with perfectly cooked rice, making it a delightful dish for lunch or dinner.

        Why You'll Love This Recipe
        Packed with vibrant vegetables for a nutritious boost
Quick and easy to make, perfect for busy weeknights
Versatile and can be customized with your favorite ingredients

      

A Nutritional Powerhouse

Vegetable Fried Rice Bowl is not just a delicious meal; it's also a nutritional powerhouse. The combination of colorful vegetables like carrots, peas, and bell peppers not only adds visual appeal but also packs a significant health punch. These vegetables are rich in essential vitamins, minerals, and antioxidants that contribute to overall well-being. Incorporating a variety of vegetables ensures that you are getting a balanced array of nutrients, making this dish a great choice for health-conscious eaters.

Additionally, using brown rice instead of white rice can enhance the nutritional value even further. Brown rice is a whole grain that offers more fiber, which aids in digestion and keeps you feeling full longer. This makes the Vegetable Fried Rice Bowl an excellent option for anyone looking to maintain a healthy diet without sacrificing flavor.

Quick and Easy Dinner Solution

In today’s fast-paced world, finding time to prepare healthy meals can be a challenge. The Vegetable Fried Rice Bowl offers a quick and easy solution for busy weeknights. With just a handful of ingredients and minimal prep time, you can have a satisfying meal on the table in less than 30 minutes. This makes it an ideal choice for families juggling work, school, and other commitments.

Moreover, this recipe allows for flexibility. You can easily adjust the quantities or swap out the vegetables based on what you have on hand. Whether you have leftover veggies from last night’s dinner or a fresh mix from the market, this dish accommodates your needs and preferences, making it a versatile staple in your weeknight dinner rotation.

Customizable to Your Taste

One of the best features of the Vegetable Fried Rice Bowl is its versatility. While the recipe calls for specific vegetables, feel free to get creative! You can add any of your favorite vegetables such as broccoli, zucchini, or snap peas. If you prefer a protein boost, consider adding tofu, chicken, or shrimp. The soy sauce and sesame oil base pairs well with a variety of flavors, providing a canvas for your culinary creativity.

This customization allows you to cater the dish to your family's tastes or dietary requirements. Whether you’re looking to create a vegetarian meal or add a protein source, the Vegetable Fried Rice Bowl can easily adapt to fit your needs, ensuring that it remains a go-to recipe for everyone at your table.

Ingredients

Vegetable Ingredients

2 cups cooked rice
1 cup mixed vegetables (carrots, peas, bell peppers)
1 small onion, diced
2 cloves garlic, minced
2 green onions, sliced

Seasoning Ingredients

2 tablespoons soy sauce
1 tablespoon sesame oil
Salt and pepper to taste

Feel free to add any other vegetables you have on hand!

Instructions

Prepare the Ingredients

Gather all your ingredients and cook the rice beforehand if not already done.

Sauté Vegetables

In a large skillet or wok, heat the sesame oil over medium heat. Add the diced onion and garlic, cooking until fragrant.

Add Mixed Vegetables

Add the mixed vegetables to the skillet and stir-fry for about 3-4 minutes until they are tender.

Combine Rice and Seasoning

Add the cooked rice to the skillet along with the soy sauce, salt, and pepper. Stir everything together until well mixed and heated through.

Garnish and Serve

Remove from heat, garnish with sliced green onions, and serve hot.

Enjoy your delicious Vegetable Fried Rice Bowl!

Storing Leftovers

If you happen to have leftovers, storing them is a breeze! Simply let the Vegetable Fried Rice Bowl cool to room temperature before transferring it to an airtight container. It can be safely stored in the refrigerator for up to three days. When you're ready to enjoy it again, reheat in the microwave or on the stovetop, adding a splash of water or soy sauce to prevent it from drying out.

For longer storage, you can freeze the fried rice. Portion it into freezer-safe containers, and it will last for up to three months. This makes it a fantastic option for meal prepping, allowing you to have a quick meal ready to go whenever you need it.

Pairing Suggestions

To complement the flavors of your Vegetable Fried Rice Bowl, consider serving it with a side of spring rolls or dumplings. These dishes not only enhance the meal's visual appeal but also add variety to your dining experience. A light salad with a tangy vinaigrette can also be a refreshing addition, balancing the richness of the fried rice.

For a beverage, you might enjoy pairing your meal with green tea or a light, fruity drink. These options can help cleanse the palate and complement the savory flavors of the dish, making for a well-rounded dining experience.

Questions About Recipes

→ Can I make this fried rice bowl vegan?

Absolutely! Just ensure to use a vegan soy sauce and omit any animal products.

→ How can I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days.

→ Can I use frozen vegetables?

Yes, frozen mixed vegetables work perfectly in this recipe and save prep time.

→ What other ingredients can I add?

Feel free to add scrambled eggs, cooked chicken, or any other vegetables you enjoy!